Psychology & Psychotherapy
in Romsey
Chris Finn – Psychotherapist
Helping you overcome mental barriers, build clarity, and feel more in control.
Chris Finn is an experienced psychotherapist, mindset coach, and published author with over 20 years of experience supporting individuals and couples to better understand their thoughts, emotions, and behaviours.
Working from Romsey Medical Practice, Chris provides a confidential, evidence-based approach to addressing challenges such as anxiety, low mood, stress, burnout, and low self-esteem. He also supports individuals experiencing more complex difficulties, including post-traumatic stress (PTSD), adjustment challenges, and body image concerns such as Body Dysmorphic Disorder (BDD).
How Chris Can Help
Chris works with individuals who may be:
- Feeling overwhelmed, anxious, or mentally exhausted
- Experiencing stress, burnout, or difficulty switching off
- Struggling with confidence, identity, or self-worth
- Stuck in patterns of overthinking or self-doubt
- Preoccupied with appearance or body image
- Finding it difficult to maintain healthy behaviours, including around weight management and lifestyle change
His approach is well suited to those seeking meaningful, lasting change, whether that’s improving wellbeing, relationships, or day-to-day functioning.
“I feel calmer, clearer, and much more in control of my thoughts.”
“It’s practical, structured, and genuinely helped me move forward.”
Approach to Therapy
Chris uses a tailored, integrative approach, combining:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based techniques
- Coaching and behavioural change strategies
This allows him to support both emotional wellbeing and behavioural change, helping you to:
- Understand and reframe unhelpful thought patterns
- Improve emotional regulation
- Build resilience and mental flexibility
- Develop sustainable, positive habits
Sessions are collaborative, structured, and focused on giving you the tools to make real, lasting progress.
Specialist Areas
Chris has experience supporting:
- Anxiety and stress-related conditions
- Low mood and depression
- Burnout and workplace pressure
- Self-esteem and confidence
- Body Dysmorphic Disorder (BDD) and body image concerns
- Weight loss mindset and behaviour change support
- PTSD and trauma-related difficulties
- Relationship challenges (individuals and couples)
Within Romsey Medical Practice, Chris can also support patients alongside medical or aesthetic treatments, helping to ensure psychological wellbeing and healthy expectations are considered as part of overall care.
What to Expect
Your initial session will focus on understanding:
- Your current challenges and concerns
- What may be maintaining these difficulties
- Your goals and desired outcomes
From there, Chris will develop a bespoke therapy plan, with follow-up sessions designed to support steady, achievable progress.
About Chris
Chris combines a strong academic background with extensive clinical and coaching experience:
- First Class BSc (Hons) in Psychology
- Postgraduate Certificate in Psychological Therapies
- MSc in Cognitive and Behavioural Psychology
- Fully trained CBT Therapist
- Former Senior Lecturer teaching a Master’s in CBT
- Trained Mindfulness Teacher
- Certified Life and Performance Coach
- Advanced training in executive and leadership coaching
His work focuses on helping individuals achieve greater clarity, emotional balance, and improved functioning in everyday life.
Our Psychology Services Can Help You Move From…
- Feeling overwhelmed → to calm and in control
- Overthinking → to clarity and confident decisions
- Self-doubt → to authentic confidence
- Burnout → to improved balance and energy
- Feeling stuck → to motivated and purposeful
- Body image concerns → to a healthier, more balanced perspective
- Unhelpful habits → to consistent, sustainable change
